thoughts by bng
First, I wanted to say thank you for all the warm birthday wishes. I read through them all and I felt moved by your words! Second, I’ve been MIA because I’ve been facilitating sessions and creating my final art piece as an Artist in Residence at The Seventh Wave (among other per…
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In most of my relationships, I am the space holder. My natural inclination is to attune to the needs of whoever I'm with. That role feels familiar and …
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As The Seventh Wave's 2020-2021 Artist in Residence, I created "harmer/harmed", an interactive zine. We did a one-time, limited edition print run. What…
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snapshot of 2020 and switching my newsletter over to substack
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It’s been awhile. I know I disappeared after promising to keep up with this newsletter, but I promise I haven’t forgotten about y’all. Over the past th…
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One month of solo travel felt like three years of living in NYC. When you solo travel, there is nowhere to hide from your deepest fears and insecuritie…
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People demand to know why I’m leaving NYC to take 4 months off in Asia and then a year in New Zealand. Not always, but sometimes they asked in a way th…
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Almost a year ago, my first newsletter, “Coming Home,” spoke openly about my resentment towards my younger self and committing to a journey of self-com…
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thoughts by bng


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