“Feb 6, 2019: Yesterday morning I had a panic attack during stand up. My body clammed up. I sped walked to the bathroom to cry. I debated going home. I let the thought of my cousin dying alone while watching TV and having his co-worker and brother find him sink in. I let the fear of my best friends in pain sink in. I felt emotionally exhausted. I braced myself for the crushing realization about the fragility of life. I let the emotions wash over me, and as the anxiety escalated, I told myself it’s going to be ok. I took four deep breaths. Cried some more and then told myself, just get through today, and the rest will take care of itself.”
04 / to just be
04 / to just be
04 / to just be
“Feb 6, 2019: Yesterday morning I had a panic attack during stand up. My body clammed up. I sped walked to the bathroom to cry. I debated going home. I let the thought of my cousin dying alone while watching TV and having his co-worker and brother find him sink in. I let the fear of my best friends in pain sink in. I felt emotionally exhausted. I braced myself for the crushing realization about the fragility of life. I let the emotions wash over me, and as the anxiety escalated, I told myself it’s going to be ok. I took four deep breaths. Cried some more and then told myself, just get through today, and the rest will take care of itself.”